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Various Nutrients Behind the Benefits of Bombay Onions

Onions are commonly used in cooking. Aside from being a flavor enhancer, the benefits of onions for health are also many. This one plant contains many nutrients and substances that are thought to affect health. No wonder the onions are often used as medicine. When compared to garlic which is well known for its benefits, not many people know the benefits of onions. Onion is a plant that is generally used as a spice in cooking. In addition to the delicious aroma, onions also contain many health benefits.

Bombay Onion Nutrition

Onion is a low-calorie food ingredient that is rich in vitamins, minerals, antioxidants, and fiber. Onions contain very little saturated fat and absolutely no trans fat. In 100 grams of onions, contained approximately 40 calories, 1.7 grams of fiber, 4.2 grams of sugar, 1.1 grams of protein, and 9.3 grams of carbohydrates. In addition, onions also contain vitamin B6, vitamin C, folate, and potassium.

Benefits of Bombay Onions

The substances contained in it determine the benefits of onions for the body. Some claims of the benefits of onions are able to reduce the risk of gastric cancer, colon cancer, prostate cancer, lower blood pressure, and increase bone density. Here are other benefits of onions based on research:
  • Onions are thought to be effective for removing scars. Several studies have shown that applying a gel containing onion extract for at least 10 weeks can improve the appearance of scars after surgery.
  • Diabetic blood sugar levels can go down by consuming 100 grams of onions every day. However, this has not been sufficient proof because of the lack of clinical research to prove the theory.
  • Onions and essential oil extracts are believed to suppress bacterial growth.
  • According to research, consumption of onions is thought to increase bone density.
  • Eating onions is also claimed to reduce the risk of several types of cancer, such as cancer of the stomach, colon, and prostate. This is because the antioxidants in onions act as anti-inflammatory and can reduce the risk of certain cancers.
However, the various benefits of onions still require further research and evidence.

Rules for consumption of Bombay onions

Although useful and is a natural ingredient, each person has a maximum limit for consumption of onions. Although there is currently no research to determine the safe limit level, but it's good not to overdo it in consuming onions, especially in the following groups:
  • Pregnant and breastfeeding women because there is not enough research evidence on the effects of consuming large amounts of onions.
  • In patients with blood clotting disorders and patients who will undergo surgery, because onions can slow the blood clotting process. Stop consuming onions as medicine two weeks before undergoing surgery.
  • Especially for diabetics, onions can reduce sugar levels. People with diabetes who take diabetes medications and want to use onions as an alternative treatment should check their sugar levels carefully.
  • In people who are allergic to onions, consumption of aspirin can increase their sensitivity to this ingredient.
To get the benefits of onions, there are many ways to process them before consumption. Onions can be roasted, boiled, fried, sauteed, or eaten raw in a salad mixture. But keep in mind, eating too much onion can cause flatulence or even diarrhea. If symptoms or disorders arise due to consuming too much onion, it is advisable to consult a doctor immediately.

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